20 STEPS...

20 STEPS TO MAKE YOUR LIFe MEANINGFUL....


1.Take a 10-3- minutes walk everyday and while you walk,smile.It is the
ultimate anti-depressant.

2.Sit in silence for at least 10 minutes each day.

3.But a DVR or tape your late night shows and get more sleep.

4.Spend time with people over the age of 70 and under the age of 6.

5.Dream more while you are awake.

6.Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.

7.Drink green tea and plenty of warm water.Eat blueberries,wild Alaskon
salmon,broccoli,almonds and walnuts.

8.Try to make at least three people smile each day.

9.Clear clutter from your house,car,desk ad let new and flowing energy into
your life.

10.Don’t waste your precious energy on gossip,energy vampires,issues of the
past,negative thoughts or thing you cannot control.

11.Eat breakfast like a king,lunch like a prince and dinner like a college kid
with maxed out charge card.

12.Don’t take yourself so seriously.No one else does.

13.You don’t have to win every argument.Agree to disagree.

14.Don’t compare your life to other’s.You have no idea what their journey is all
about.

15.Forgive everyone for everything.

16.What other people think of you is none of your business.

17.Your job won’t take care of you when you are sick.Your friends will.Stay in
touch.

18.No matter how you feel,get up,dress up n show up.

19.Do the right thing.

20.Call your family often or email them.